In this guide
Clear, practical guidance for real routines.
Let the pace come down
Hydration, food, gentle movement and rest all have a place in recovery. Compression can be one comfortable part of that wider ritual.
Match the level to the moment
Studio Compression offers moderate support around movement, while Recovery Compression is the stronger option for tired legs after demanding days.
Care for the fabric
Wash cold and air dry so the fibers keep their shape and graduated feel.